:::Read:::

(click on photo to be directed to Amazon store)
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Practical Paleo; my personal go-to rescource for a lifestyle of consuming real food.  
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Ladies!  I'm talking to you more than anyone else right now.  Read this book.  Get off the scale, stop logging your cals and aiming to burn just a few more in spin class, and get this book.  
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A great explanation on the history of the lipid hypothesis, why fat is not the enemy, and why it never was.  
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If you're looking for a scientific based book behind the benefits of low carb and ketogenic living, look no further.  Dont be intimidated by the authors credentials. This was a relatively easy read in comparison to some other science based books I own.
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This one holds a special place in my heart.  The Primal Blueprint was my first introduction to the Paleo lifestyle and I've never looked back.