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Practical Paleo; my personal go-to rescource for a lifestyle of consuming real food.
Ladies! I'm talking to you more than anyone else right now. Read this book. Get off the scale, stop logging your cals and aiming to burn just a few more in spin class, and get this book.
A great explanation on the history of the lipid hypothesis, why fat is not the enemy, and why it never was.
If you're looking for a scientific based book behind the benefits of low carb and ketogenic living, look no further. Dont be intimidated by the authors credentials. This was a relatively easy read in comparison to some other science based books I own.
This one holds a special place in my heart. The Primal Blueprint was my first introduction to the Paleo lifestyle and I've never looked back.