So that leaves me feeling very do as I say, not as I do as I write this, and that doesn't feel very genuine on my part.
However, as I'm developing the itch to go at it again like I did in the Fall of last year, I'm hoping that this will motivate me to jump back on the Keto wagon to help me lose about 10lbs. I find that staying low carb at around 100g per day allows me to maintain my weight, but in order to lose, being in ketosis and tracking my caloric intake works best.
That all said, ketosis is not always an easy task but it is very doable. It's hardest for those coming off a diet full of processed food-like products. So assuming you have already switched to a real food lifestyle, done some research on this topic and have gradually reduced your carbs to about 100 per day, here are 5 tips for entering ketosis faster.
#1 watch your carbs
#2 Skip a meal
#3 drink fat in a cup
#4 Squat it out
#5 Respect your appetite
Are there any tips or ideas that have been useful for you that aren't listed here? Tell us about them in the comments below!